Welcome to The 200 Year Life Project

I'm Gary Leland, I'm over 70, and I'm running a public experiment to see how long a human can live. The goal is 200.

On The 200 Year Life Project I share everything I'm trying: the supplements I take, the workouts I do, my bloodwork and biological age tests, and what I've quit along the way. When something works, you'll hear the numbers. When it doesn't, you'll hear that too.

You'll also hear full-length conversations with the scientists and builders working on aging, including Aubrey de Grey, Dr. Michael Roizen, Dr. Bill Andrews and Liz Parrish of BioViva.

Follow the show so you don't miss an episode.

More from The 200 Year Life Project

📰 Newsletter: garyleland.substack.com

▶️ Watch on YouTube: youtube.com/@garyleland

📊 My protocols, supplements and test results: GaryLeland.com

🤝 The 200 Year Life Mastermind: GaryLeland.com/mastermind

I am not a doctor, and I am definitely not your doctor. Nothing here is medical advice. Talk to your physician before changing anything.