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Dr. Michael Roizen on RealAge: Six Habits That Make Your Body Younger

Dr. Michael Roizen on RealAge: Six Habits That Make Your Body Youngeril y a 3 jours42 min

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Dr. Michael Roizen is 80, and by his own RealAge math his body is 55. The creator of RealAge and Chief Wellness Officer Emeritus at the Cleveland Clinic says the average man can make his body about 29 years younger than his calendar age through daily choices.

In this conversation we cover:

What your RealAge is, and how it differs from the age on your birth certificate His top six longevity factors, in order: stress management ("posse, purpose and play"), food, avoiding unforced errors, physical activity, brain health and sleep, and preventing gum disease Why daily flossing made the list, and why supplements only rank seventh How a man of 80 exercises, and why he jumps every day for his spine and hips Coffee, eggs, soda and sweeteners, and the 36-a-day soda habit he quit on live TV Why he wants everyone to wear a glucose monitor at least once Why he puts the odds of a real breakthrough in reversing aging within about seven years at 80% or better Dr. Roizen's new book is YOU: Getting Older, written with his wife. His free weekly newsletter is at michaelfroizenmd.substack.com.

Read the full write-up: GaryLeland.com: Dr. Michael Roizen Interview

Watch the video: YouTube

Live long and prosper,

Gary