Why Tendons Hurt And How To Fix Them

Tendon pain has a way of messing with your head because it rarely feels dramatic at first, then one day your knee, Achilles, or elbow starts barking every morning and you’re wondering if you’re “too young” for this. We sit down with Karon, Exercise Physiologist, to get clear on what’s actually happening inside your connective tissue and why tendons can feel fine right up until they don’t. We unpack the most misunderstood part first: words. Tendinopathy is the umbrella, tendonitis is usually ...