All About Supplements with Camille, RD

The supplement aisle is loud for a reason: it’s a multi-billion-dollar industry, and marketing often moves faster than science. We sit down with Camille, a registered dietitian, to bring calm and clarity to a topic that confuses almost everyone. Our guiding idea is simple: supplements are the extra push, not the foundation. Sleep, stress, physical activity, and nutrition come first, then we get strategic with what you add and why. We dig into the most practical, evidence-based “top picks” we...