34 - What You Can Actually Do About Menopause Part 2 — Exercise, Hormones & the Truth With Amanda Thebe

Part two of our conversation with Amanda Thebe gets into the practical tools you actually need to manage menopause — exercise, nutrition, sleep, and mindset. Amanda breaks down the real difference between HRT and MHT, what hormone therapy can and can’t do, and why the loudest voices on social media aren’t always the most trustworthy. If you’re a woman over 40 looking for honest, no-BS answers about this stage of life, this episode is for you.