Two Doctors: How to Heal Your Gut, Boost Your Energy & Feel Amazing After 40 with Dr. Josh Axe and Dr. Will Cole

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You’re doing the things. You bought the probiotic, you’re eating cleaner, you’re trying to sleep. And somehow your energy still isn’t where you want it. In Part 2 of this conversation, Dr. Josh Axe and Dr. Will Cole go deeper into gut health, cellular energy, and the surprising truth that how you feel isn’t only about what you eat. It’s also about what you carry. This one is about healing that actually lasts and learning how to hold onto your energy for the long haul.

What You'll Learn in This Episode:

Why a GI Map test tells you more about your gut health than guessing at a probiotic off the shelfHow probiotics actually work (hint: most of them don't move in and stay), and what to eat to feed the good bacteriaThe reason probiotics can nearly double your B-vitamin absorption, so a spoon of sauerkraut can beat a multivitaminHow your mitochondria and your microbiome talk to each other, and what happens to your energy when that line gets scrambledWhy loneliness, shame, and old trauma show up in your cells even though no lab can measure themWhat the ACE score reveals about the link between childhood experiences and adult inflammation, hormones, and burnoutThe both/and approach to healing that treats your body, mind, and spirit as one system God designedWhat Dr. Josh Axe and Dr. Will Cole actually recommend for stubborn tendon pain, plus why rest and Sabbath are part of the plan

Timestamps:

(00:51) — The probiotic myth, and why a GI Map matters before you supplement

(02:14) — Your bowel movements as a daily window into gut health

(02:35) — How probiotics really work: transient, but they change the environment

(03:12) — Feeding the good bacteria with soluble fiber, polyphenols, and fermented foods

(04:31) — Why probiotics can double your B-vitamin absorption

(05:18) — Supporting the gut lining with zinc and L-glutamine, plus glutamine for immunity

(07:20) — Dr. Will Cole on slow GI motility and what "normal" really means