TRACK 44: Josh Vernon // Wicked Smaht Zone & Do Wicked Good Founder

<p><em><strong>Brought to you by </strong></em><a href="https://www.bakline.nyc" rel="noopener noreferrer nofollow" target="_blank">⁠<em><strong>⁠⁠⁠BAKLINE</strong></em>⁠</a><em><strong> | ALLIEG for 15% off your first order</strong></em></p><p><em><strong>Produced by Monday Night Media</strong></em></p><p><em><strong>Summary:</strong></em></p><p>In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.</p><p><em><strong>Chapters:</strong></em></p><p>00:00 Introduction and Background</p><p>03:39 Journey into Fitness and Community Building</p><p>06:35 The Birth of Wicked Smart Zone</p><p>09:35 The Do Wicked Good Mentality</p><p>12:38 Fundraising and Community Impact</p><p>15:42 Personal Growth and Transformation</p><p>18:53 Triathlon Journey and Experiences</p><p>21:39 The Evolution of Fitness Goals</p><p>24:34 The Role of Community in Sports</p><p>27:39 Reflections on Running and Triathlon</p><p>30:36 Conclusion and Future Aspirations</p><p>32:47 Chasing Competitors and Accountability</p><p>35:52 The Power of Community and Support</p><p>39:54 Setting Goals and Overcoming Challenges</p><p>44:17 Mindset and Mental Preparation</p><p>51:34 The Journey and Celebrating Progress</p><p>59:12 Upcoming Races and Personal Goals</p><p>01:01:46 Pacing and Community in Running</p><p>01:04:40 Training for Major Marathons</p><p>01:07:36 Bucket List Races and Future Aspirations</p><p>01:10:40 Nutrition and Hydration Strateg