Mathew/Beyond The Bar - high frequency training, training too slow, imposter syndrome & more

This week I was joined by Mathew, who has a great roster of athletes. We wanted to do this episode to chat through different programming methods, thought processes and efficient training, plus we spoke through some of his recent athlete success including Zuzanna's training heading into SHF Hosted on Acast. See acast.com/privacy for more information.