#25 A Podstache Collab: All things men's mental health (with Jay Hedt)

<p>This episode’s a little different. Ian sits down with <strong>Jay Hedt</strong> a photographer, videographer, former paramedic and host of <em><strong>Podstache</strong></em> for a cross-podcast conversation about what really goes unsaid in men’s mental health.</p><p>From failed relationships to emotional shutdowns, from accountability to rebuilding identity… this is an unfiltered look at what happens when men stop pretending and start talking for real.</p><p><br></p><p><a href="http://lnkz.app/dpvk" target="_blank" rel="noopener noreferer">📱<strong> Download the GMHGM App</strong></a></p><p><a href="https://www.gmhgm.com/" target="_blank" rel="noopener noreferer"><strong>🌐 Explore GMHGM </strong> </a></p><p><br></p><p>––––––––––––––</p><p><a href="https://www.instagram.com/jayfit.pro/" target="_blank" rel="noopener noreferer"><strong>Connect with Jay</strong></a></p><p><br></p><p><a href="https://open.spotify.com/show/34croTjNq6RMEfwjnNWiyS?si=c5ed564213ef4822" target="_blank" rel="noopener noreferer"><strong>Follow and watch/listen to podstache</strong></a></p><p> </p><p><a href="https://www.instagram.com/w_illo_/" target="_blank" rel="noopener noreferer"><strong>Connect with Ian</strong></a></p><p><br></p><p><a href="https://www.instagram.com/good.men.helping.good.men/" target="_blank" rel="noopener noreferer"><strong>GMHGM on Instagram</strong></a></p><p><br></p><p><br></p><p>––––––––––––––</p><p><strong>GMHGM is part of The Artistry of Humanity </strong>— helping men build fulfilment through the Five Pillars: Health &amp; Fitness | Inner Work | Love &amp; Relationships | Social Connections | Work &amp; Life Flow</p><p><br></p>