74: Unchecking the Boxes: From Survival Mode to Living on My Own Terms

Send us Fan Mail We don’t wake up one day and decide to live in survival mode. We adapt. We cope. We push through. We prove. We please. We perform. And one day, we realize we’ve built a life that looks successful on the outside… but feels exhausting, tight, and heavy on the inside. In this deeply personal episode, Coco Duan shares the story behind her new book Unchecking the Boxes—and the five-year journey that took her from living in constant survival mode to building a life on her own terms...