EP 283: What if I'm too burned out to do any of these things?

Almost always when I’m teaching or presenting, a parent is finally brave enough to ask: “What if I'm too burned out to do any of this?” And then at least half the other parents in the room look expectantly at me because they, too, are wondering how they could possibly conjure up enough energy to use playfulness. They aren’t even sure they like their kid enough to offer enough cues of safety. This episode looks at the physiology of burn out, why the strategies you already know feel compl...