15. Chronic Dieting & Fatigue to Food Freedom & HIIT - How One Woman Finally Stopped Fighting Her Body

Our guest lisa has been dieting since she was 12. At 58, months of a strict slow-carb plan got her seven pounds, deep exhaustion and a world that kept getting smaller. In this honest conversation, she shares what changed when she stopped trying to eat less and started working with her midlife physiology. In this episode: Why the scale stayed put while lisa's body got smaller, and what body recomposition actually looks likeHow years of "eat less, eat less" kept her stuck in cycles of restricti...