207 – Heart Rate Variability (HRV)

The Apple Watch Series 12 is doubling down on its new Readiness Scores and HRV. How well does it work and how much can rely on heart rate variability to tell us anything about our health.

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Hosts:     Christopher Labos & Sophie Tseng Pellar

Editor:    Robyn Flynn

Theme music: "Fall of the Ocean Queen" by Joseph Hackl

Rod of Asclepius designed by Kamil J. Przybos

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Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.