Becoming Her: The Final Lesson in Body Recomposition - Day 90

<p>📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re <a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D?si=6557e1b626ed4648" target="_blank" rel="noopener noreferer"><em><strong>following </strong></em></a>the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend. </p><p>If you enjoyed this series, please drop a rating! &lt;3 So much love to you ladies!! </p><p><strong>What does it actually take to change your body composition and maintain your results for life?</strong> On Day 90 of the <strong>90-Day Body Recomposition Series</strong>, we&#39;re finishing with something bigger than fat loss, macros, metabolism, or workouts: <strong>becoming the woman who lives these habits.</strong></p><p>After <strong>90 days, 90 lessons and 270 targets</strong>, the goal isn&#39;t to spend your life thinking about your body. <strong>It&#39;s to become healthy enough to fully live it.</strong> Research discussed in this episode found that previously inactive women who consistently exercised developed a stronger <strong>exercise identity</strong>, and those who identified more strongly as exercisers were more likely to still be exercising months later. ** sustainable body recomposition and metabolic health aren&#39;t about staying motivated or constantly starting another diet. They&#39;re about building systems and standards you return to: <strong>strength training, protein, daily movement, appropriate nutrition, recovery, and using data to course-correct instead of quitting.</strong></p><p><br></p><p><strong>YOUR FINAL 90 DAY DAILY TARGETS- - -</strong></p><ol><li><strong>Get comfortable being uncomfortable.</strong> Choose one thing you&#39;ve been avoiding because it&#39;s hard and do it.</li><li><strong>Create your forever floor.</strong> Decide the minimum standards you&#39;ll maintain even when life gets messy.</li><li><strong>Decide who you are now.</strong> Finish the sentence: <strong>&quot;I am a woman who ______.&quot;</strong></li></ol><p><strong>Keep going with RAC:</strong><br>📲 Follow <strong>@</strong><a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer"><strong>racfitness_</strong></a> for evidence-based body recomposition for women 35+.<br>🥩 Need your numbers? Get a <a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=1423c5cf518e4f9f8da5537733d416d2" target="_blank" rel="noopener noreferer"><strong>RAC Custom