Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

<p>Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym, including Nike Metcons, Nike Air Force 1 high-tops, INOV-8 lifting shoes, ASICS, DFYNE Impact, CRZ Yoga Butterluxe, Lululemon, Athleta, Old Navy and Vuori.</p><p>Learn why running shoes aren’t ideal for heavy lifting, what makes a good weight-training shoe and how to choose squat-proof leggings, supportive sports bras and workout tops that stay in place.</p><p><br></p><p><strong>TODAY’S RAC TARGET:</strong> Try on your three most-worn gym outfits. Perform a squat, lunge, hip hinge and overhead reach. Notice what rolls, rides up, becomes see-through or restricts movement. Then check whether you’re lifting in stable training shoes or highly cushioned running shoes.</p><p>Find the complete product guide at <a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer">@RACfitness_</a> on Instagram and <em>tell me your most-worn gym brand. Better yet, send me a picture of you wearing it, and I’ll share it to my story with a shoutout!</em></p><p>Still listening but not <u>following</u>? Make sure new episodes actually find you: <a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D">Follow The Body Recomposition Revolution</a></p><p>Done guessing what your macros should be? I’ll calculate them specifically for your body, goals and training. <a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=1423c5cf518e4f9f8da5537733d416d2">Get your Custom Macro Formulation for $99</a></p><p><br></p><p>You have the information. Now you need the workouts and consistency. <a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40">Join the RAC Recomp Collective for $29.99/month</a></p><p></p>