40. Why Is It So Hard to Set Boundaries? w/ Molly Halbrooks

Why is it so hard to set boundaries? Sometimes we stay quiet for too long, let resentment build, and then react when we’ve reached our limit, convincing ourselves we’re simply setting a boundary. In this episode, we sit down with Molly Halbrooks, LMFT, founder of Restore Counseling & Therapy, to explore how anxiety, trauma, and our nervous system influence the way we use our voice, and how we can learn to set boundaries from a place of clarity rather than reaction.