Episode 176: The 3 Things Nobody's Screening For in Cheer Athletes

<p>Your athlete can have the perfect warm-up, programming and coaching cues, and still move like garbage. Why? What happens off the mat is running the show. Laura Turner, DPT, breaks down the 3 things nobody&#39;s screening for in cheer athletes: sleep, hydration, and stress and recovery. She covers how each one affects motor control, flexibility and injury risk, plus simple ways coaches and parents can help.</p><p>Learn to screen your athletes yourself: <a href="https://ltthecheerpt.com/matready-1518">https://ltthecheerpt.com/matready-1518</a><br>Connect with Laura: <a href="https://LTTheCheerPT.com">https://LTTheCheerPT.com</a></p><p></p>