832 - The Daily Reflection Practice That Changed How I See My Life

Several months ago, I published an episode called “The Most Powerful Journaling Practice I’ve Ever Experienced.”

Since then, I have continued using this practice every day, seven days a week. Over time, it has evolved into something much more structured, valuable, and revealing than I originally understood.

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In this episode, I share my complete daily logging and reflection process.

This practice begins with short audio recordings throughout the day.

I normally start when I wake up. Sometimes I simply record the time, where I am, and how I feel. Other mornings, I use the recording as a spoken version of morning pages, allowing my stream of consciousness to come out without editing or organizing it.

Throughout the rest of the day, I record short check-ins about things such as:

my emotional state

my priorities for the day

the focused block of work I am entering

distractions that pull me away from what I intended to do