Why Breathwork Is More Than “Just Breathing”

In this Coaching Clubhouse Extra Shot, Tareena Mody explains why breathwork is not just breathing, how stress changes the way we breathe, and why reconnecting with the breath can help us regulate, reset and feel more present.

About The Coaching Clubhouse

The Coaching Clubhouse is a coaching and personal development podcast hosted by Adrian Last, featuring informal conversations about coaching, leadership, careers, mindset and making positive changes in life and work.

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