How to Pace a 40K Time Trial Using Your FTP

For a 40K time trial lasting about an hour, ride at roughly 95 to 100% of your true FTP, hold power as even as the course allows, and keep the first five minutes controlled. See the full read here:  ⬇️https://pacelinebikes.com/how-to-pace-a-40k-time-trial-using-your-ftp/

Garmin Edge 540 GPS Cycling Computer — useful for displaying your power, average power, and other pacing data during training and time trials.Amazon Affiliate: I earn from qualifying purchases.