Why Your FTP Is Stuck (And Why Your AI Training App Can’t Fix It)

Your FTP is stuck because you have been training at threshold instead of raising the ceiling above it. FTP is limited by your VO2max, the size of your aerobic base, and how well you fuel — not by how many threshold intervals you complete. Read full article ➡️ https://pacelinebikes.com/why-your-ftp-is-stuck-ai-training-app/

Time Crunch Workout App:  https://functionalthresholdpower.com/app/optin.html

Take the FTP Quiz and receive your Free Workout Plan: ⬇️https://functionalthresholdpower.com/how-to-improve-ftp/

Garmin Edge 540 GPS Cycling Computer — useful for displaying your power, average power, and other pacing data during training and time trials.Amazon Affiliate: I earn from qualifying purchases.