Ep. 238 | Why My First Meditation Felt Like a Fistfight

For years I avoided meditation. I was scared of my own monkey mind, and my stepdad was so annoying about his practice that I swore I'd never do it.

Then, a few years into my recovery, I hit a dark time and realized I had to go somewhere new spiritually. You'll never guess who I called.

This is an episode about starting a meditation practice, especially when your mind won't cooperate.

Question to carry into your day: What are you avoiding because you're scared of what you'll find when you sit still?

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