How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

Andy Puddicombe joins host Lewis Howes on The School of Greatness to discuss meditation through a testicular cancer diagnosis and fatherhood. Meditation training builds the capacity to be okay with uncertainty, keeping attention on what is actually happening in the moment while everything else remains an idea. Topics include mindfulness, gratitude, monk life, staying present, and the image of refusing to hop in the cancer car.