EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More

00:00 - Intro

00:57 - Where Should a Beginner Actually Start With Fitness?

13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?

21:22 - How Dan John Trained During His Busiest Years

27:06 - The Eight-Week Rotation Dan John Recommends to Everyone

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.