EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More

00:00 - Intro

00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?

13:13 - What Books Actually Changed Dan John's Life?

23:35 - How Do You Find a Good Kettlebell Coach?

29:18 - How Long Does Strength Actually Take to Fade?

36:00 - What Actually Matters for a Long, Healthy Life?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.