How to Prepare for a Conversation with Your Ex

How do you prepare for a difficult conversation with your former spouse without becoming triggered, defensive, or overwhelmed? After divorce, conversations with a former spouse can bring up anxiety, old emotions, and difficult memories. But you can prepare yourself so you can stay calm, clear, grounded, and confident, even when the conversation takes an unexpected turn. In this episode, you'll learn how to prepare for a conversation with your former spouse, including five important preparat...