How to Protect Your Brain From Dementia

How does heart health relate to dementia? More than you might think.

In this episode, Dr. Jeremy London explores the connection between cardiovascular and brain health, explains the major types of dementia, and discusses risk factors such as age, genetics, high blood pressure, smoking, and cholesterol.

He also breaks down how exercise, nutrition, hearing and vision care, and social connection may help reduce dementia risk—with practical steps you can start taking today to support your heart and brain.

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Jeremy London, MD:

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