What is the Golden Hour and why is it so important?

<p>In this episode, myself and Emma discuss what is the golden hour and why is it so important?</p><p><br></p><p>We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits.</p><p><br></p><p>To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing</p><p>Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth</p><p><br></p><p>Happy Listening! 🥰</p>