Therapist Reveals the 7 Subtle Signs of Disordered Eating in 2026

In this episode, I discuss the 7 subtle signs of disordered eating in 2026. Many people do not realise that their eating is disordered, as the signs can be subtle but still remain very damaging. I talk through the seven signs that I see inside the therapy room.

Time slots:

1. Clean eating 2.09

2. Time restricted eating 4.33

3. GLP-1 use 7.14

4. The restrict-overeat cycle 10.06

5. Earning food through exercise 11.22

6. Chewing and spitting 12.41

7. Filling up on fluids 14.22

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.