#444 : How To Rebuild Your Swimming From Zero with Brenton Ford

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water.

You'll learn how body position, breathing, stroke length, and a more relaxed kick can make swimming feel easier and more efficient. We'll also look at how to structure your training when you're getting back into the pool and why giving yourself three to six months of consistent swimming can make a huge difference.

If you're returning to swimming after a long break, these simple technical and training adjustments can help you reconnect with the water and build your fitness without relying on brute strength.

00:00 How to Get Back Into Swimming

00:49 Fix Your Body Position

01:26 Breathe Without Getting Out of Breath

02:03 Build a Longer, More Efficient Stroke

02:46 Stop Kicking So Hard

03:42 How to Train When Returning to Swimming

05:02 What to Expect When You Start Again

05:51 Give Yourself 3–6 Months to Rebuild

06:34 Final Thoughts