À propos de ce podcast
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of…
30 épisodes · Hardlopen
The Endurance Lab
À propos de ce podcast
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of…
Épisodes récents
- Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 402 oct. · 1 h 38 min
- HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving25 sept. · 1 h 14 min
- Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 5018 sept. · 1 h 16 min
- Brain Performance Scientist: How Runners Over 40 Run Faster For Longer With Brain Training11 sept. · 1 h 22 min
- Sports Dietitian: The Nutrition Mistake Destroying Performance In Runners Over 404 sept. · 54 min
- Endurance Scientist: The Fastest Way to Become a Fat Adapted Runner After 4028 août · 1 h 25 min
- World Record Ultra Runner: The Proven Way to Build Extraordinary Endurance After 4022 août · 35 min
- Sports Nutrition Scientist: Lactate Gels Are the Next Generation of Sports Fuel21 août · 1 h 10 min
- Muscle Cramp Scientist: The Best Way for Runners to Prevent Cramps14 août · 1 h 26 min
- Endurance Scientist: How Runners Over 40 Get Faster With Less Oxygen7 août · 1 h 28 min
podlinkr.com/fr/the-endurance-lab
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