BV #33: Layne Norton’s Diet is Worse Than We Thought…

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/theresapiela 
Timestamps:

0:00 – intro

1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes

5:54 – problems with the “if it fits your macros” (IIFYM) diet camp

11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet

17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples

20:12 – “consistency over perfection” mindset: terrible advice?

25:44 – “normal” may not be “healthy”

28:25 – is it possible to prioritize health on a busy schedule?

34:13 – time saving tips for healthy meal prep

42:47 – is Layne Norton’s diet any better than fast-food?

47:01 – social media vs reality: how health influencers hide their health issues