65. How to Stop Caring So Much What People Think (and be free from the fear of man!)

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken explores one of the greatest invitations of the Christian life: living free from the opinions, expectations, and approval of other people.

So many of us unknowingly build our emotional stability around circumstances we can't control—whether it's how people treat us, whether they approve of us, or whether life unfolds the way we hoped. But Jesus offers something radically different.

In this episode, Laura unpacks what it means to live from an inside-out peace that is rooted in Christ rather than external circumstances. Drawing from Scripture and practical examples, she explains how the fruits of the Spirit naturally grow from intimacy with God—not from trying harder—and how believers can begin breaking free from people-pleasing, fear of man, and emotional reactivity.

In this episode, you'll learn:

Why the fruits of the Spirit are evidence of abiding in Christ Paul's secret to finding contentment in every circumstance How to stop depending on external validation for your peace Why people-pleasing keeps us emotionally stuck What it means to live with an "Audience of One" Practical ways to respond to criticism, disrespect, and difficult people How Scripture renews the mind and reshapes emotional patterns Why true freedom is found in surrendering control to Christ If you've ever felt emotionally hijacked by other people's opinions, this episode will help you discover what it looks like to live with a peace that cannot be stolen.

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🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth.

👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com

You can also find Laura's featured practitioners on her website—trusted Master's Certified practitioners she knows and confidently refers others to.

📧 TheEnergyToHeal@gmail.com