146: Practicing Non-attachment (Sam Solo)

If you’ve ever felt proud of being the one who holds it all together, this will hit close to home. I’m talking about non-attachment, not as indifference, but as a real-life practice that helps us love people deeply without carrying their pain, managing their choices, or tying our identity to their outcomes. I connect the dots across Buddhism, Hinduism, and modern psychology, including Acceptance and Commitment Therapy (ACT). We explore why clinging to what is temporary creates suffering, wha...