Low Ferritin Symptoms & How I Tripled my Ferritin

<p>Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026</p><p><br></p><p> Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1</p><p><br></p><p><br></p><p><br></p><p>Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. E</p><p>verything here is scientifically documented — this isn&#39;t just my opinion.</p><p><br></p><p>Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WE</p><p><br></p><p>Supplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0l</p><p><br></p><p>TIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin</p><p><br></p><p>2:13 - &quot;My Ferritin Was low— Getting My Lab Results</p><p><br></p><p>3:30 - The #1 Symptom I Ignored (Always Being Cold)</p><p><br></p><p>4:30 - My Reaction to the Diagnosis</p><p><br></p><p>6:30 - What Is Ferritin &amp; Why It Matters</p><p><br></p><p>8:00 - The Nutritional Approach to Low Ferritin</p><p><br></p><p>8:32 - This Is Scientifically Documented</p><p><br></p><p>9:30 - How Your Body Transports &amp; Absorbs Iron</p><p><br></p><p>10:30 - Nutritional Strategies That Actually Work</p><p><br></p><p>11:00 - Mineral-Rich Carbohydrates for Iron</p><p><br></p><p>12:45 - Podcast &amp; What&#39;s Coming Next</p><p><br></p><p>13:30 - If You Want to Increase Iron, Look at Stress</p><p><br></p><p>14:00 - What&#39;s Blocking Your Iron Absorption</p><p><br></p><p>14:15 - Why Carbs Are Key for Ferritin Levels</p><p><br></p><p>15:27 - The Biology of Iron Deficiency</p><p><br></p><p>17:24 - Going Deeper: Root Causes</p><p><br></p><p>17:53 - What&#39;s Usually Playing a Role</p><p><br></p><p>18:22 - See You in the Next Video</p><p><br></p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahklei