The Fascia-Informed Therapist Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

← The Fascia-Informed Therapist Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More12 oct. · 19 min

EP 93 Updating Back Protection Education: Ergonomics, Exercise, and Creating Confidence

EP 93 Updating Back Protection Education: Ergonomics, Exercise, and Creating Confidence12 oct.19 min
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In this episode, I share a story about a client who had received outdated, instructions for “protecting” her back during exercise. From an occupational therapy and ergonomics perspective, we explore more current, practical ways to think about protecting the spine during exercise and everyday movement in ways the clients can digest.

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Resource mentioned: The Back Mechanic by Stuart McGill PhD