À propos de ce podcast
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real…
345 épisodes · Fitness
The Fitness League
À propos de ce podcast
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real…
Épisodes récents
- 165. Fat Loss vs. Performance: How to Eat Differently for Each Goal6 oct. · 29 min
- 164. How Parents Can Make Fitness a Family Habit29 sept. · 37 min
- 163. How to Build Habits That Actually Last (Not Just for 30 Days)22 sept. · 31 min
- 162. How to Eat Enough When Stress Kills Your Appetite15 sept. · 30 min
- 161. Why Fat Loss Isn't Working (The Real Reason Has Nothing to Do With Macros)8 sept. · 32 min
- 160. Which Fitness League Program Is Right For You? New Categories Explained1 sept. · 33 min
- 159. The Power of Structure: Sleep Routines, Setting Boundaries, and Raising Consistent Kids25 août · 40 min
- 158. Building Sustainable Health Habits With Kids, Chaos, and No Free Time18 août · 28 min
- 157. The Science of Resilience: How to Reframe Stress and Build Unshakable Habits11 août · 40 min
- 156. Workout Fueling 101: How to Eat for Performance and Recovery4 août · 30 min
podlinkr.com/fr/the-fitness-league
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