53: There Is No Anticancer Diet. But This Works.

"What's the best anticancer diet?" Keto, Mediterranean, plant-based, vegan, raw. You've probably tried at least one of them, and you're still wondering if you picked the right one 😮‍💨

Here's the honest answer: there isn't one best anticancer diet Not because nutrition doesn't matter, but because the question assumes one diet could be right for every body that's been through cancer treatment

In this episode of The Flourish After Cancer Podcast, I walk you through the exact 6-step process my team and I use to build individualized eating plans for our clients, starting with the symptoms your body is already showing you.

This episode is designed to help you:

Stop cycling through diets and start reading what your body is asking for

Understand what food does for cancer recurrence risk, and what it doesn't

Build an eating plan you'll enjoy following 💛

🔗 Episode Relevant Resources

E38 Phytoestrogens: The Fear, The Facts, and What Matters

E28 Cancer Recurrence Risk Isn't Fixed: What Epigenetics Shows Us

⚠️ This is a must-listen if:

You keep asking "what should I eat" and getting a different answer everywhere you look