Fitness should fit your life, not take over your life.

<p>In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it&#39;s taking you away from it. BUT it still requires standards and not simply &quot;doing it when you can justify time&quot;... learn the difference. </p><p><br></p><p><strong>LOVED THIS EPISODE?</strong></p><p>Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you!</p><p><strong>❤️ FOLLOW ME / STAY CONNECTED ❤️</strong></p><p>Come hang out with me on Instagram: <a href=" https://www.instagram.com/_coachissy/" target="_blank" rel="noopener noreferer">@_coach.issy</a> <a href="https://www.instagram.com/_coachissy/">https://www.instagram.com/_coachissy/</a></p><p>— my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.</p>