Breathing & Headaches: The Missing Connection

Could the way you breathe be making it harder for your body to recover from headaches and migraines? In this episode of the Headache Doctor Podcast, Dr. Taves explores an often-overlooked piece of the headache puzzle: breathing. Not as the root cause of headaches, but as a factor that can influence your nervous system, sleep, muscle tension, stress response, and overall threshold for pain. He breaks down why nasal breathing matters, how mouth breathing and poor sleep can create a cycle ...