#1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?

Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stress on your body. Fasted 5 a.m. workouts, no rest days, cortisol belly, missed periods, bloating vs. fullness, cycle syncing, rest periods, water weight and how long building muscle really takes. If you're training hard and going backwards, start here.

***

Connect with Lindsay: Instagram | Web

***

→ Get LeelaQ use code "FITMOM" for 10% off

Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs

***

Lets Connect:

Connect with Liz: Instagram | Youtube

Connect with Becca: Instagram | Youtube

Join our private community: FitMom Society

***