429: When a Thyroid-Friendly Diet Backfires: The Common Mistake That Can Stand in the Way of Healthy Thyroid Function w/ Ginny Mahar

If you have Hashimoto’s or hypothyroidism (low thyroid), you’ve probably heard about certain foods you should avoid. But what if a thyroid-friendly diet is less about cutting out gluten, dairy, and other foods, and more about making sure your thyroid has the right nutrients it needs to thrive? In this episode, we’re challenging common thyroid diet rules and exploring foods for thyroid health, plus how to build simple, nutrient-dense meals without turning meals into another source of stress. W...