Systems Over Willpower

Send us Fan Mail Stop relying on willpower to become a better husband, father, and leader. In this episode, we break down why white-knuckling your way through temptation always fails—and how to build environmental systems that make success automatic. Using Angela Duckworth’s 3-Box Model of behavior change, learn how to audit your environment, remove friction around your goals, and eliminate the bad habits holding you back. If you click on this link above I may make a commission, but it wont...