"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta

If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include.She also shares the story that started it all: her grandmother's nightly turmeric milk ritual, and the years of unexplained health struggles that sent her looking for answers modern medicine couldn't give her.What This Conversation Reveals:

The difference between turmeric as food and curcumin as a therapeutic compound

Why fat (like eggs, avocado, or olive oil) meaningfully improves curcumin absorption

Why some turmeric has been recalled for lead contamination, and what to look for instead

Where turmeric fits into the GLP-1 and blood sugar conversation, without overpromising

How declining estrogen in perimenopause raises inflammatory sensitivity, and why that matters for joint pain, brain fog, and mood

Why the benefits of curcumin build over months, not days, and why that's actually the point

RESOURCES MENTIONEDThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.