Stop Overthinking Cringe Memory (1‑Minute Meditation) — Quiet the Overthinking Week Day 3

Day 3 of the 7‑day Quiet the Overthinking series: a focused 1‑minute meditation to stop overthinking and release a cringe memory from 2009. Use this short breath-and-ground practice to interrupt rumination, lower emotional intensity, and return to calm — perfect while brushing your teeth or between tasks. From Jenny Garufi, mindfulness author and energy healer. More practices & free ebooks: JennyGarufi.com | https://substack.com/@jennygarufi