Stop Overthinking — Term Limits for Your Inner Critic (1-Minute) | Day 2

You never voted for the voices running the meeting in your head. Part of Quiet the Overthinking Week, this 1-minute meditation helps you stop overthinking by giving the Critic, Catastrophizer, Historian, and Pleaser a simple 'term limits' cue before your day begins. Press play for a quick mindfulness reset designed to reduce rumination and make inner voice habits shrink, fast.