Quiet Your Inner Critic in 1 Minute — Silly Voice Trick (Silly on Purpose Day 2)

Day 2 of the 7-day Silly on Purpose: The Laughter Toolkit. In this 1-minute practice, name your inner critic (hello, Hurricane Doreen) and replay its meanest lines in a squeaky, chipmunk/helium voice to break its grip. A quick, portable reframing to reduce self-judgment and shift mood—use anytime you need immediate relief.