070 The Apology Habit: You Do Not Have to Be Sorry for Having Limits

When chronic illness changes the plan, needing rest or help can start to feel like something we have to apologize for. In this episode, April explores the difference between causing harm and simply reaching a limit, why “I’m sorry” can become a request for reassurance, and how honesty and gratitude can leave our dignity intact without dismissing the ways illness affects the people we love.