How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith

<p>Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.</p><p><br></p><p>In this episode I speak with Dr. Josh Smith and we discuss:</p><p>- How to overcome the “all or nothing” mindset</p><p>- ⁠Understanding positive self-talk</p><p>- ⁠How to make new habits stick</p><p>- ⁠How to deal with unsupportive family members </p><p>- ⁠And more…</p><p><br></p><p>Josh&#39;s IG ► https://www.instagram.com/drj.smith</p><p>Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO</p><p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p><p>Get My Diet &amp; Workout Program ► https://www.sfinnercircle.com/</p>