Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p><p>- Weight loss for long distance running</p><p>- Prioritizing the most important changes for health and injury prevention</p><p>- How much does running impact your joints</p><p>- Training hard on a caloric deficit</p><p>- Challenging yourself for the right reasons</p><p>- Strength training, soccer, and jiu jitsu with kids</p><p>- Juggling multiple priorities in training and life</p><p>- My most important goals right now</p><p>- Minimal strength training that still works</p><p>- Goal stacking for insane results</p><p>- My caffeine and alcohol intake</p><p>- And more...</p><p>Check out this episode on the science of goal setting: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all: <a href="https://www.sfinnercircle.com/" target="_blank">https://www.sfinnercircle.com/</a></p>